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Zoom kneehighsandlove:

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kneehighsandlove:

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10.20.14 285
New Day

I believe in the newness of everyday, I believe that every new day is an opportunity to do one thing better, and if you end up going a lot of days doing the wrong things remember tomorrow is a new day. A new day is our opportunity to do better, our ticket to try again. #newday #positivevibes.

10.20.14 0
Zoom queensince93:

kneehighsandlove:

Morning worship from @jchavae 💛 MySoulHonorsYourSoul.

Namaste <3

queensince93:

kneehighsandlove:

Morning worship from @jchavae 💛 MySoulHonorsYourSoul.

Namaste <3

10.20.14 111
Zoom heyfranhey:

For the Kale lovers…
Healthy.Happy.Life. writes:
I am sharing 24 hours worth of my favorite vegan kale recipes for the green god or goddess in all of us. I promise, even if you look at a fluffy bunch of kale with a blank stare in curious wonderment, there will be a glorious recipe for you. And for any hour of the day. What time is it now? I have a kale recipe for that! From my accessible go-to 5-Ingredient Kale Salad to my gone-in-a-flash delicious kale chips and even a glorious sweet green kale-infused beverage.
Lets get our kale on with 24 Hours of Kale Recipes! Find them here.

heyfranhey:

For the Kale lovers…

Healthy.Happy.Life. writes:

I am sharing 24 hours worth of my favorite vegan kale recipes for the green god or goddess in all of us. I promise, even if you look at a fluffy bunch of kale with a blank stare in curious wonderment, there will be a glorious recipe for you. And for any hour of the day. What time is it now? I have a kale recipe for that!

From my accessible go-to 5-Ingredient Kale Salad to my gone-in-a-flash delicious kale chips and even a glorious sweet green kale-infused beverage.

Lets get our kale on with 24 Hours of Kale Recipes! Find them here.

10.09.14 195
Zoom heyfranhey:

4 Minute Express Full Body Workout
HangTightWithMarC writes:
If you’re in a hurry, if you need a quick workout in the morning before you go to work this is the workout for you!
Beginners- Complete this workout one time then do 20-30 minutes of cardio.
Intermediate/Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.
Find the express workout video here.
Find the printable workout here.

heyfranhey:

4 Minute Express Full Body Workout

HangTightWithMarC writes:

If you’re in a hurry, if you need a quick workout in the morning before you go to work this is the workout for you!

Beginners- Complete this workout one time then do 20-30 minutes of cardio.

Intermediate/Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.

Find the express workout video here.

Find the printable workout here.

10.09.14 125
Zoom afuax:

Raw &amp; Organic Deep Conditioner Hair Treatment! It’s about to go down! Texas hundred degree weather u will not destroy my hair!!!! #heyfranhey #wholefoods #naturalhair #locs

afuax:

Raw & Organic Deep Conditioner Hair Treatment! It’s about to go down! Texas hundred degree weather u will not destroy my hair!!!! #heyfranhey #wholefoods #naturalhair #locs

10.09.14 246
Zoom heyfranhey:

Shea Moisture recently released a Manuka Honey &amp; Mafura line (as well as a Jamaican Black Castor Oil line) that I’m sincerely in love with.
Manuka benefits for hair: aids in the regrowth of thinning hair, prevents dry scalp and build up and dope for shine and combatting frizz.
Mafura benefits for hair: Contains essential fatty acids that are known to strengthen, deeply moisturize and soften dry hair. Also has anti-microbial and anti-inflammatory properties for a healthier scalp.
In other words? Your hair health, scalp health and growth are about to be on 10! I’ve been using the conditioner and deep conditioner once a week followed by the Alikay Naturals Lemongrass leave-in (finger raked into freshly washed, soaking wet hair) and then a layer of their Shea Yogurt Moisturizer on top, to seal it all in (Discussed this organic brand a few months back. Here)
Both lines were purchased at Target! The weather is changing up so this is my go-to healthy hair regimen for the cooler temps.
P.S. ALL of these smell like absolute heaven on earth. Seriously.
Have any of you tried these products? Thoughts?

heyfranhey:

Shea Moisture recently released a Manuka Honey & Mafura line (as well as a Jamaican Black Castor Oil line) that I’m sincerely in love with.

Manuka benefits for hair: aids in the regrowth of thinning hair, prevents dry scalp and build up and dope for shine and combatting frizz.

Mafura benefits for hair: Contains essential fatty acids that are known to strengthen, deeply moisturize and soften dry hair. Also has anti-microbial and anti-inflammatory properties for a healthier scalp.

In other words? Your hair health, scalp health and growth are about to be on 10! I’ve been using the conditioner and deep conditioner once a week followed by the Alikay Naturals Lemongrass leave-in (finger raked into freshly washed, soaking wet hair) and then a layer of their Shea Yogurt Moisturizer on top, to seal it all in (Discussed this organic brand a few months back. Here)

Both lines were purchased at Target! The weather is changing up so this is my go-to healthy hair regimen for the cooler temps.

P.S. ALL of these smell like absolute heaven on earth. Seriously.

Have any of you tried these products? Thoughts?

10.09.14 898
Lupita BEEN Beautiful

pretty-period:

by: Yaba Blay

Last night as I watched Lupita Nyong’o approach the red carpet, her mother, father, and brother in tow, I was enchanted into silence. There she stood - skin black like ours, hair tightly coiled like ours, wearing a headband on her flat top in a ‘Nairobi blue’ gown. In that moment I…

03.04.14 193

okjanelle:

“Where there is a woman there is magic.” ― Ntozake Shange

03.02.14 20460

mishawinsexster:

Lupita Nyong’o wins Best Supporting Actress at the 2014 Oscars

03.02.14 15305

lovelyandbrown:

drankinwatahmelin:

Lupita Nyong’o accepts the Best Performance by an Actress in a Supporting Role award for ‘12 Years a Slave’ onstage during the Oscars

!!!!!!!!!!!!

AHHHHHHHHHHHHH

03.02.14 3317
AND THE 2014 OSCAR FOR BEST ACTRESS IN A SUPPORTING ROLE GOES TO..

wocinsolidarity:

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Us:

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03.02.14 2184
03.01.14 35565
Zoom
03.01.14 15054